What We Do
We are a unique company specifically designed to prepare our clients for a career in police work, including specialized training for success in the hiring and testing process, as well as preparation for the physical and mental rigors of the police academy.
More Than a Workout
This is not just an exercise-based program like Cross-Fit. We not only focus on functional fitness, but more importantly, we provide mentoring for a successful career in police work.
Instructors Who've Been There
Our instructors are uniquely qualified to train current and future police officers. We are all current and retired police officers with backgrounds and experience in every aspect of law enforcement, including:
- Patrol
- Field Training Officers
- Detectives
- Bicycle Patrol
- Undercover Investigations
- S.W.A.T.
- Emergency Response Teams
- Academy Instruction
Finally, and most importantly, you will have direct access to real police officers who can answer many of your questions regarding the hiring and testing process and relate extensive experience on what it takes to complete a police academy, as well as develop and maintain a successful career as a police officer.
Interview & Background Prep
The interview and background instruction we provide will give you insight on how to best present yourself to potential employers, including specialized training in verbal and non-verbal presentation skills, material and concepts to know, as well as interview pitfalls to avoid.
The Fitness Program
Our fitness program is modeled after the California Police Officer Standards and Training (P.O.S.T.) academy fitness program. Our curriculum is designed by one of our Lead Instructors, who is the former fitness coordinator for one of the largest police academies in Southern California. Our group classes are composed of highly motivated, like-minded people, creating an encouraging and high performance environment.
- Diet plans and body fat testing
- Running analysis and technique correction for injury prevention
- Running plans and endurance training
- Comprehensive full-body strength training for push-up and pull-up tests
- Instruction on overcoming the dreaded 6-foot wall